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HEAL as You Grow

Accomplish Your Goals with Intention, Manifest Your Dreams, and Live the Life You Deserve

"Healing isn’t just about mending what’s been broken; it’s about gently uncovering the strength that has always been within you."

— Healing Softly

Welcome! I’m Laren.

Mindfulness & Embodiment Coach | Strategic Wellbeing Consultant

I’m passionate about helping women heal, grow, and thrive. My journey into coaching began after nearly 20 years in a career that left me burned out and unfulfilled.

The death of my mother and other life experiences forced me to confront the emotional and spiritual challenges I had been avoiding. Despite achieving what society told me was "success," I felt disconnected from my true self and purpose. What I needed most during that time was someone to hold space for my healing and growth—someone who understood the complexities of transformation.

Now, I am that person for other women. As a Black woman, I understand the unique pressures we face: navigating societal expectations, striving for success, and still feeling like something is missing. I offer a compassionate, non-judgmental space where you can heal deeply, grow intentionally, and step into your power with clarity and confidence.

Through mindfulness, embodiment practices, and healing-centered coaching, I guide women to break through emotional blocks, reconnect with their authentic selves, and create lives of purpose, joy, and fulfillment. With healing as our foundation, we’ll chart your path to the life you truly deserve.

"You’re here with a purpose—to heal, grow, and create a life aligned with your deepest values and desires. Healing isn’t just a destination—it’s the foundation for intentional growth and lasting transformation."

— Healing Softly

Is This You?

You’re ready to grow and evolve, but life feels overwhelming. Let’s uncover what’s holding you back so you can create the life you truly deserve:

  • Feeling Stuck? Past life experiences keep you from moving forward.

  • Overwhelmed by Emotions? Find balance and clarity to focus on what matters.

  • Seeking Peace? Discover the wholeness and calm you’ve been longing for.

  • Craving Emotional Connection? Build deeper relationships rooted in authenticity and purpose.

  • Need Clarity? Align your choices with your values and dreams.

  • Feeling Unfulfilled? Reimagine success and pursue meaningful aspirations.

  • Joy Seems Far Away? You might find yourself thinking, "I’ll be truly happy when..."

Your Journey Starts Here

Through mindfulness and embodiment practices, I’ll guide you to:

  1. Heal Deeply: Address emotional blocks and release what no longer serves you.

  2. Grow Intentionally: Set meaningful goals and take purposeful action.

  3. Live Fully: Manifest a life filled with peace, fulfillment, and joy.

If you feel ready, let’s connect!

Let’s Work Together

1

EMPOWERMENT THROUGH EXPERTISE

At Healing Softly, we bring a foundation of knowledge and experience rooted in Laren’s journey of guiding individuals toward holistic wellness. With a proven record of helping clients transform their lives, Laren combines expertise, empathy, and insight to create personalized strategies for meaningful growth and fulfillment.

2

TRAUMA-INFORMED HEALING

Laren’s approach is grounded in compassion and understanding. Healing Softly offers a safe space for individuals to explore their challenges, build resilience, and foster personal growth. By focusing on trauma-informed practices, Laren empowers clients to reclaim their confidence and create a future aligned with their highest self.

3

CREATIVE TRANSFORMATION

Innovation meets heart at Healing Softly. By integrating mindfulness, introspection, and creative tools, Laren helps individuals redefine their paths and unlock their potential. Her programs inspire self-discovery and empower clients to embrace change, building lives of clarity, purpose, and joy.

JOIN TODAY & GET MY

______ FREE

Clarity Sessions

Discover Your Full Potential with Personalized Guidance

Unlock Your Potential Through Personalized Guidance

Private coaching with me offers a safe and supportive space to heal, grow, and transform. Each session is tailored to your unique needs, empowering you with personalized strategies and actionable insights. Together, we’ll uncover the clarity and confidence to create meaningful change.

Group Coaching

Connect and Grow with a Supportive Community

Heal and Grow Within a Supportive Community

Join a nurturing group of like-minded individuals committed to growth. Through shared experiences and guidance, we’ll explore healing, foster connections, and integrate transformation into your life.

Are You Ready to Transform?

Take the first step toward emotional freedom, intentional living, and the life you deserve.

Read The Blog

What’s Being Reflected Back to You?

What’s Being Reflected Back to You?

This post explores how life mirrors our internal beliefs and conditioning. Laren shares personal insights and offers practical tips for Black women to shift their internal narratives and embrace heali... ...more

Welcome

September 15, 20244 min read

Welcome to Black Girl Healing Softly

Welcome to Black Girl Healing Softly

Laren welcomes women of color to Black Girl Healing Softly, sharing her journey of breaking free from societal conditioning. Join this community focused on mental, emotional, and spiritual healing, an... ...more

Welcome

August 21, 20242 min read

What’s Being Reflected Back to You?

This post explores how life mirrors our internal beliefs and conditioning. Laren shares personal insights and offers practical tips for Black women to shift their internal narratives and embrace heali... ...more

Welcome

September 15, 20244 min read

What’s Being Reflected Back to You?

Welcome to Black Girl Healing Softly

Laren welcomes women of color to Black Girl Healing Softly, sharing her journey of breaking free from societal conditioning. Join this community focused on mental, emotional, and spiritual healing, an... ...more

Welcome

August 21, 20242 min read

Welcome to Black Girl Healing Softly

Join the Movement: Black Girl Healing Softly

Our exclusive brand celebrates healing, growth, and joy for Black women. Join the Waitlist to stay updated on upcoming launches, events, and resources.

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